This comprehensive Fertility Yoga course is carefully designed to support women and couples in their journey towards conception. Rooted in traditional yogic wisdom and supported by modern wellness practices, the course provides a nurturing and balanced approach to enhance reproductive health, reduce stress, and harmonize the body-mind connection.
Course Objectives
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Strengthen and open the pelvic region for improved reproductive function.
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Balance hormones and regulate menstrual cycles.
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Reduce stress, anxiety, and emotional blockages that impact fertility.
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Improve blood circulation and energy flow to reproductive organs.
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Cultivate mindfulness, patience, and inner harmony for the fertility journey.
- Teacher: Site Owner
This short course is designed to gently support women and couples on their fertility journey through the ancient practices of yoga. Combining mindful movement, breathwork, and relaxation techniques, the course helps reduce stress, balance hormones, and enhance overall reproductive wellness.
What You’ll Learn:
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Specialized asanas to improve reproductive health and blood circulation.
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Pranayama and meditation practices to calm the mind and reduce anxiety.
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Gentle routines for hormonal balance and improved energy flow.
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Lifestyle guidance rooted in holistic wellness.
Who It’s For:
Women and couples preparing for conception, managing PCOD/PCOS, or seeking natural support in their fertility journey.
- Teacher: Site Owner
- Teacher: Kusum Test