Available courses

Fertility Yoga - Live

This live, interactive course is designed to gently guide women and couples through yoga practices that enhance fertility and overall well-being. Each session combines movement, breathwork, meditation, and lifestyle guidance, creating a holistic experience that supports both the body and mind during the fertility journey.

✨ What You’ll Experience

  • Guided Asana Practice: Fertility-focused yoga postures to improve blood circulation, strengthen the pelvic region, and balance hormones.

  • Breathwork & Meditation: Calming pranayama techniques and guided meditations to reduce stress and anxiety.

  • Emotional Healing: Practices to release fear, self-doubt, and emotional blockages.

  • Holistic Lifestyle Tips: Yogic and Ayurvedic guidance for fertility and overall reproductive wellness.

  • Live Q&A with the Teacher: Personalized interaction for doubts, corrections, and deeper understanding.

 

Fertility Yoga - 2 months

This comprehensive Fertility Yoga course is carefully designed to support women and couples in their journey towards conception. Rooted in traditional yogic wisdom and supported by modern wellness practices, the course provides a nurturing and balanced approach to enhance reproductive health, reduce stress, and harmonize the body-mind connection.

Course Objectives

  • Strengthen and open the pelvic region for improved reproductive function.

  • Balance hormones and regulate menstrual cycles.

  • Reduce stress, anxiety, and emotional blockages that impact fertility.

  • Improve blood circulation and energy flow to reproductive organs.

  • Cultivate mindfulness, patience, and inner harmony for the fertility journey.

Fertility Yoga - Self short course

This short course is designed to gently support women and couples on their fertility journey through the ancient practices of yoga. Combining mindful movement, breathwork, and relaxation techniques, the course helps reduce stress, balance hormones, and enhance overall reproductive wellness.

What You’ll Learn:

  • Specialized asanas to improve reproductive health and blood circulation.

  • Pranayama and meditation practices to calm the mind and reduce anxiety.

  • Gentle routines for hormonal balance and improved energy flow.

  • Lifestyle guidance rooted in holistic wellness.

Who It’s For:
Women and couples preparing for conception, managing PCOD/PCOS, or seeking natural support in their fertility journey.